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Per il pre ti consiglio fiocchi da' avena in acqua (precucinati), magari 1h prima meglio. Post panino/bresaola va bene... meglio ancora pollo alla griglia (o bollito)/riso bollito.... oppure passi alle polveri: maltodestrine (DE19) o viitargo + isolate o idrolizzate. Ovviamente ti consiglio di non stare ad impazzirci.
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