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Ciao a tutti.. Vi volevo chiedere un vostro parere riguarda al miei ultimi 50 giorni di allenamento. Ieri mi sono andato a pesare e risulta che ho messo su 2,2 kg di massa di cui 1,7 di muscolo,e500gr di grasso. Cosa ne pensate?!?! Potrei migliorare in un qualsiasi modo?! Grazie di tutto...
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