Dieta massa

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  • Bodyden
    Bodyweb Member
    • Mar 2014
    • 12
    • 0
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    • Roma
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    #1

    Dieta massa

    Buona sera a tutti vorrei un consiglio per fare molta massa e volume cosa mi consigliate
    Io sono alta 1.68 e peso 54 chili faccio 5 pasti al giorno
    Colazione
    Latte e 5 fette biscottate
    Spuntino
    70 g tonno
    Vado ad allenarmi
    Pranzo
    Pasta e carne
    Spuntino
    Un panino a latte e 80 grammi prosciutto
    E poi cena
    Carne più verdura
    Cosa mi consigliate
    Grazie mille
    Denise
    Tag: Nessuno
  • Ozn
    Mod
    • Feb 2010
    • 36323
    • 792
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    • La terra delle nocchie
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    #2
    Hai appena aperto un thread identico

    Chiudo
    Originariamente Scritto da centos
    mangio e bevo e faccio schifo


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