Consiglio ipo o iper

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  • Cipciop
    Bodyweb Advanced
    • Jun 2013
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    #1

    Consiglio ipo o iper

    Ciao a tutti volevi chiedere a voi se nelle attuali condizioni era meglio fare una dieta ipo o iper calorica.....a me piacerebbe aumentare la massa muscolare ma evitando di aumentare di molto la body fat. Cosa mi consigliate grazie
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  • luna80
    Administrator
    • Jun 2005
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    #2
    i tuoi dati quali sono?

    io cmq ti consiglio massa, senza dubbio

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    • Cipciop
      Bodyweb Advanced
      • Jun 2013
      • 130
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      #3
      Originariamente Scritto da luna80 Visualizza Messaggio
      i tuoi dati quali sono?

      io cmq ti consiglio massa, senza dubbio
      eta 25 anni altezza 188 peso attuale 80kg

      Commenta

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