Correzione dieta ! Chi mi aiuta?

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  • Rocco98
    Bodyweb Member
    • Feb 2014
    • 3
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    #1

    Correzione dieta ! Chi mi aiuta?

    Mattina:
    -10 fette biscottate con burro D arachidi o marmellata. (Latte un bicchiere)
    -spuntino ore 11: panino con fesa di tacchino+ banana
    -riso o pasta 150/200 g
    -pollo/tacchino
    -verdure
    Spuntino ore 16/17
    -panino con cotto
    Cena:
    -carne
    -patate/verdure
    Spuntino ore 23:
    Fiocchi di latte o latte

    cosa ne pensate di questa dieta? Va bene?
    Tag: Nessuno
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