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Secondo voi in una dieta per cercare di limitare il più possibile il catabolismo, può essere una buona idea fare il doppio spuntino? magari dividendo le calorie che andrebbe su uno spuntino su due
Ad esempio:
Originally posted by multipower Sì lo facevo anch'io.. poi mi son rotto le scatole a mangiare ogni 2 ore... mangia quando hai fame e quando c'è la possibilità per farlo.
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