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ciao.sono un ragazzo di 25 anni e credo di essere endomorfo.vado in palestra da 4 mesi senza alcun risultato visibile e il sabato vado in bici da corsa e perdo 2750 calorie. la mia altezza 1.77 peso 110 pero sono robusto nelle gambe e nelle spalle nn ho un filo di grasso.il mio problema e la pancia e il petto. nn riesco ad asciugarmi mi potete aiutarmi a trasformare il grasso in massa
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