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Salve a tutti ragazzi volevo domandare se come pasto post workout in alternativa al vitargo e altri tipo di carbs da integratori si potesse utilizzare un post wo shake a base di 2 banane 70 di avena e 2 prugne secche denocciolate e uno scoop di whey il tutto frullato in 300ml di acqua . Come lo vedete?? sono in un contesto di dieta ipercalorica sulle 3300 kcal 500 carbs 50 fat 200pro 48 fibers
Ragazzi apriamo questo post con l'obiettivo di postare tutti gli abbinamenti di frullati che utilizzate
-frutta
-verdura-
-cereali
ecc..
inizio io
personalmente amo molto questo frullato:
latte scremato
100gr frutti rossi surgelati
1 banana
whey 20-30gr
30goccie Tic
cannella 2-3gr
evitiamo di scrivere frasi (grazie pedro
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