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Dieta per mantenere/aumentare massa ed eliminare grasso addome.
Io mi concentrerei sui pesi facendo del cardio blando subito dopo, poi se durante la settimana riesci a mettere una sessione di solo cardio mattutina sarebbe meglio. Cerca di fare questo lavoro senza calare troppo le cals, sii lento magari ma alla fine avrai tenuto più magra..
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