il peggior nemico della dieta.. IL WEEKEND!

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  • Miller
    F#DBGBbBADBbGD#F#
    • Sep 2011
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    #16
    no devi dormire almeno 13 - 14 ore al giorno altrimenti non cresci Ma che domande sono? Dormi quanto ti pare e quanto puoi...

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    • Lenz
      Bodyweb Senior
      • Apr 2013
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      #17
      Il sonno è' molto soggettivo, se ti senti ben riposato quando ti svegli va più che bene, io pure faccio 7 ore, la domenica che non ho la sveglia comunque più di 8 non riesco a dormire xD
      ISSA Certified Personal Trainer
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