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Salve sono nuovo nel forum l'obiettivo del giorno sono 2774 calorie, vorrei assumere massimo 106-122 calorie, per i carboidrati mi regolo con un rapporto 2:1 esatto? e per i grassi? Quanti ne devo assumere in proporzione?Sto facendo palestra per aumento della massa muscolare peso 72 kg e sono alto 1.72 ho 22 anni. Grazie mille
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