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salve a tutti! volevo sapere siccome sto andando in palestra da 3 mesi come faccio a sapere quanti carboidrati e proteine devo assumere al dì? io peso 72 kg! grazie in anticipo
LA BASE TEORICA
LA BASE TEORICA
Premesse: glossario e concetti
Il TDEE (Total Daily Energy Expenditure) o FCG (Fabbisogno Calorico Giornaliero) rappresenta la quantità totale di kcal consumate da un individuo in un giorno.
L'introito calorico è invece la quantità di calorie ingerite in un giorno.
La relazione fra questi due
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Carboidrati e proteine?
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