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Ragazzi non so se questa ė la giusta sezione per parlare di questa cosa....ma vi chiedo..in che modo posso stimare la mia massa grassa non avendo a disposizione un plicometro??
in farmacia??
formule??
Grazie
Inseriamo in questo thread nostre o di chi vogliamo foto con associato un numerino che indichi la percentuale di grasso del soggetto nella foto stessa.
In questo modo un novizio può auto-stimare la sua percentuale di grasso e fornire dati più precisi quando apre un nuovo thread o cmq sapere grosso modo la sua composizione
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