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Ciao ragazzi,preciso che sono 2 anni che faccio una dieta per mettere massa.Sono cresciuto di circa 13 kg e sono intenzionato ad iniziare una dieta di definizione per il prossimo mese.Non ho mai svolto una dieta tale,quindi vorrei chiedervi cosa cambia rispetto a una dieta per la massa.Presuppongo tagli per grassi e carboidrati,tuttavia vorrei chiedervi su quali basi teoriche devo creare la mia dieta.Grazie in anticipo per la disponibilità
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