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Stavo pensando ad una cosa e volevo sapere se è sbagliata o meno... Ma man mano che si va avanti con l'allenamento e di conseguenza si aumentano i pesi, l'alimentazione va variata? O meglio, le grammature e il fabbisogno energetico aumentano? Scusate se sembra banale la domanda ma sinceramente non saprei come comportarmi..
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