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Ciao, ho 18 anni sono alto 1.85 e peso 71 kg. Pratico nuoto, e palestra 3 volte alla settimana. Vorrei aumentare la mia massa. Ho comprato da poco un Serious Mass. Sapreste consigliarmi una dieta e come dosare il serious mass. Anche con quanto latte diluirlo.
LA BASE TEORICA
LA BASE TEORICA
Premesse: glossario e concetti
Il TDEE (Total Daily Energy Expenditure) o FCG (Fabbisogno Calorico Giornaliero) rappresenta la quantità totale di kcal consumate da un individuo in un giorno.
L'introito calorico è invece la quantità di calorie ingerite in un giorno.
La relazione fra questi due
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