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Buona sera a tutti,come da titolo vorrei sapere come inserire le patate dolci nella mia dieta per massa,tenendo presente che seguo una paleodieta modifica appropriatamente per questo periodo e per ora ho aggiunto il riso basmati,soprattutto nei giorni on!come potrei orientarmi?se io mi alleno verso le 6 a pranzo vanno bene o meglio a cena????grazie a tutti (:
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