Aiuto alimentazione

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  • Maurino978
    Bodyweb Member
    • Sep 2013
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    #1

    Aiuto alimentazione

    Ciao a tutti vorrei sapere come devo gestire l'alimentazione durante la giornata!!!
    mi alleno il lunedi e il giovedi per un paio d'ore purtroppo durante la giornata essendo in cantiere a lavoro non posso mangiare come vorrei! Vorrei sapere anche se devo prendere aminoacidi o proteine come e quando ! Grazie a tutti Mauro
    Tag: Nessuno
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