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I dati della dieta, cioè calorie e grammature dei macro! Comunque sì, post WO sarebbe meglio fare carbo ad alto IG+pro, il tonno all'olio anche se sgocciolato ne contiene parecchi...
ahhh si li calcolo con mxbody e li posto per il tonno ho provvisto subito, solo al naturale d'ora in poi! (il che mi garba, lo sgocciolavo sempre tutto quell'olio mi dava fastidio)
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per il tonno ho provvisto subito, solo al naturale d'ora in poi! (il che mi garba, lo sgocciolavo sempre tutto quell'olio mi dava fastidio)
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