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Salve a tutti ragazzi volevo chiedervi come mi sembra questa colazione:
frittata (3 bianchi 1 rosso) 150 gr, 50 gr di muesli, 1 mela (150 gr), un bicchiere di caffè senza zucchero (150 ml) grazie e buon giornata a tutti.
... Ma in che senso? Come gusto? Se piace a te...
Se vuoi un consiglio sulla quantità dei macro o cose simili, scrivila nel contesto di tutta la dieta piuttosto...
Chi mi tocca Maab spanza Attenzione: individuo ad elevato contenuto proteico, mantenersi alla distanza di sicurezza Always Work in Progress E' severamente vietato cadere nella pesistica ignorante
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