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    #16
    Massa massa

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      #17
      come ti dicevo i grassi sono un pò alti...

      quando ti alleni? cioè quali sarebbero i tuoi pasti pre e post wo?

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        #18
        Mi alleno nella pausa pranzo tre volte a settimana, faccio coincidere il mio pasto post WO con il pranzo, oppure prendo le whey subito dopo l'allenamento e poi mangia i carbo a pranzo

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