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a parte questo come la vedi come dieta? si posso sostituire la carne com i legumi in qualke pasto?
beh non sono la stessa cosa il BV è diverso, io userei i legumi più come sostitutivi dei cereali in una ipocalorica che per le proteine, anche se ne ha, ma non è questo il tuo caso!
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a parte questo come la vedi come dieta? 
si posso sostituire la carne com i legumi in qualke pasto?
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