dieta dimagrimento per una ragazza

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  • Albe
    Mental Case
    • Dec 2000
    • 18165
    • 466
    • 178
    • nella mia mente
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    #1

    dieta dimagrimento per una ragazza

    dieta

    colazione
    allbrain + latte s + succo di frutta

    spuntino
    un frutto

    pranzo
    50gr di riso o 6/7 gallette + 150gr di carne bianca + verdura +evo + qualche noce

    spuntino
    un frutto

    cena (dopo allenamento)
    50gr di riso + 150gr carne rossa/bianca o pesce + verdura + evo + qualche noce
    cena (senza allenamento)
    200gr di carne rossa/bianca o pesce + verdura + evo + qualche noce


    TDEE = 1700kcal

    peso=58kg
    altezza=1,62
    età=36

    ha sempre seguito un regime alimentare ipocalorico completamente sballato
    Powerlifting instructor level III FIPL/AIF
    Certified Personal Trainer by International Sports Sciences Association
    Master Slim coach by 4move

    CONTATTI: tecalbe@hotmail.it / Facebook     / Blog personale
    Tag: Nessuno
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