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grazie a tutti, cmq mi sono fatto un'idea che "approssimativamente" 10/12 olive nere Morate fresche, denocciolate e senza sale, acidi o zucchero aggiunti (salamoia), potrebbero sostituire un cucchiaio d'evo, in termini di grassi insaturi. Gli altri valori nutrizionali in carboidrati sono irrilevanti.. si parla di meno di 50mg ad oliva.
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