Dieta massa

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  • Francesco952012
    Bodyweb Advanced
    • Oct 2012
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    #1

    Dieta massa

    Potete chiudere grazie
    Last edited by Francesco952012; 23-07-2013, 23:08:47.
    Tag: Nessuno
  • Miller
    F#DBGBbBADBbGD#F#
    • Sep 2011
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    #2
    Ciao, puoi scrivere i totali dei macronutrienti? A occhio, dimezzando la quota di frutta, non sembra male

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    • Francesco952012
      Bodyweb Advanced
      • Oct 2012
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      #3
      Mi consigli un sito dove calcolarli?

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      • Miller
        F#DBGBbBADBbGD#F#
        • Sep 2011
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        #4
        nei thread in nota trovi delle tabelle con i valori nutrizionali delle fonti più usate. Altrimenti, sempre in nota trovi dei programmi che ti permettono di automatizzare i calcoli

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