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Salve, ho 23 anni, peso 63 kg e sono alto 1,75....da un mesetto ho iniziato la palestra e fisicaente sto iniziando ad accorgermi di alcuni cambiamenti ai muscoli, però so che per aumentare massa muscolare occorre un ottima dieta iperproteica.
Qualcuno può darmi qualche consiglio a riguardo???
Grazie milleee!!!!!
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