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Salve a tutti, sono un ragazzo di 15 anni alto poco più di 1,80 e peso 71kg. Pratico MMA da settembre 2012 e da maggio 2013 faccio pesi. Vorrei una alimentazione corretta per ottenere il maggior numero di risultati, qui ve ne sono molte http://www.my-personaltrainer.it/dieta/dieta.html . Vorrei ottenere un fisico fitness simile a quello di Lazar Angelov. Grazie in anticipo
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