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Quota proteica ottimale?Ecco la risposta nell'ultimo studio
While the study at hand won't be able to settle the never-ending debate about the "optimal" amount of protein to consume on a diet, it confirms that the RDA of 0.8g/kg is clearly not enough to elicit optimal body recompositioning effects on a diet. If you take a close enough look at the data, going beyond 1.6g/kg does yet yield only minor benefits -- in fact, the lean-to-fat-mass ratio decreases by 30%, if you escalate the protein intake to 2.4g/kg...
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