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Dato che i carboidrati sono divisi in semplici e complessi volevo sapere:
1) I carboidrati complessi fanno ingrassare?
2) Fa male ridurre al minimo il consumo di carboidrati semplici?
Dato che i carboidrati sono divisi in semplici e complessi volevo sapere:
1) I carboidrati complessi fanno ingrassare?
2) Fa male ridurre al minimo il consumo di carboidrati semplici?
1)ciò che fa ingrassare è l'eccesso calorico.
2) non c'è un bene o un male, ci sono momenti e momenti per assumere carbo semplici.
cmq basta fare un search e troverai tutte le risposte che vuoi
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