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salve il nutrizionista mi ha dato la seguente dieta per aumentare la massa muscolare. vi scrivo solo quella del lunedi perche mi scoccio di scriverla tutta '' mattina 1 litro di latte intero con 200 g di cereali, spuntino pezzo di pane con 150 gr di affettato misto, pranzo 350 g di pasta secondo fesa di tecchino, spuntino pomeridiano kinder delice con latte, sera a cena salsiccia e broccoli e prima di andarmi a dormire dolce a scelta che ne pensate?
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