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Ciao a tutti, dopo aver inserito la mia alimentazione e dopo aver inserito il mio programma di allenamento adesso è arrivato il momento di integrare.
Ho iniziato circa 25 giorni fà con un po' di pro, cioè ON Platinum Hydro Whey prese solo a colazione (30g).
Qui c'è l'alimentazione :
http://www.bodyweb.com/threads/372633-Il
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