consiglio macronutrienti

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  • fili.colo
    Bodyweb Member
    • Jul 2012
    • 5
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    #1

    consiglio macronutrienti

    vorrei sapere se secondo voi questa ripartizione giornaliera dei macronutrienti puo andare (fase definizione preciso):

    COLAZIONE: carboidrati(complessi+semplici) + proteine

    SPUNTINO:carboidrati(complessi) + proteine + grassi

    PRANZO:carboidrati(complessi) + proteine + grassi

    POSTWO:carboidrati(semplici) + proteine

    CENAroteine+grassi

    In tutto i carbo complessi saranno circa 135 gr e quelli semplici circa 60 gr

    grazie
    Tag: Nessuno
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