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Salve a tutti,dato che sono una frana in questo ambito,volevo qualche aiuto per poter creare la mia dieta per mettere su abbastanza massa. Chi può essere in grado di aiutarmi ??
ciao!
prima di tutto mancano i tuoi dati e poi per regolamento non si fanno diete da zero. inizia a scriverci tu come mangi nel modo più preciso possibile...fatti un giro nelle altre discussioni per vedere cosa ci devi scrivere
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