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Ho una domanda da fare.. Volendo inserire gluta e creatina nel post workout, mi conviente affidarmi ad esempio ad un torrent, oppure prenderle a parte e scioglierle nel vitargo insieme ai bcaa... E in tal caso quanta gluta e quanta creatina?!?!?!?
E volendo cambiare il post workout facendo un unico shake con malto+whey+bcaa, mangiando cibo solido dopo un paio d'ore, visto che con 50 gr di vitargo mi sono trovato bene, dovrei fare sempre 50 di malto? (In questo caso non dovrei essere out of topic )
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