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ciao ragazzi sono christian ho 17 anni peso 80.5 e sono alto 1.83, visto che sono dimagrito 20 kg nell ultimo anno ho iniziato facendo massa subito dopo natale e ad aprile vorrei iniziare definizione ma visto che non l'ho mai fatta(ho solo la scheda da seguire) e guardando il mio amico che non mangia niente non mi attento a fare la sua, Io vi chiedevo di aiutarmi a fare una dieta per definizione indicandomi dei parametri cosi da non fare cazzate! Graziee
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