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Ciao ragassi , per comodità a volte al posto di mxbody uso shapeup, sabatosera era a cena fuori ed ho mangiato un filetto 350 gr di bistecca di filetto con grasso = 1162 kcal ? bachecazz ?!
oggi 300 gr di vitello = 652 kcal , bachecazz ?!!?
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