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Palestra la mattina subito appena sveglio....colazione?
Palestra la mattina subito appena sveglio....colazione?
Per motivi di lavoro vado in palestra la mattina presto circa alle sette e mezza. Mi sveglio poco Prima delle sette e vorrei sapere se devo fare colazione o se è meglio evitare la digestione durante l'allenamento ed eventualmente cosa potrei mangiare? Considerate che da quando mangio a quando mi alleno passa circa mezz'ora...grazie
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