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Salve a tutti, ho 18 anni peso 65/66 kg e sono alto 171 cm
Da settembre graduatamente aumento le kcal per cercare di avere una crescita abbastanza pulita. ecco la mia nuova dieta,puo andare bene?
In massa 2 grammi di proteine per kg sono ok! In ipocalorica puoi stare anche leggermente oltre
Chi mi tocca Maab spanza Attenzione: individuo ad elevato contenuto proteico, mantenersi alla distanza di sicurezza Always Work in Progress E' severamente vietato cadere nella pesistica ignorante
Troppi grassi, poche proteine... Ma il calcolo del tuo tdee dov'è?
Chi mi tocca Maab spanza Attenzione: individuo ad elevato contenuto proteico, mantenersi alla distanza di sicurezza Always Work in Progress E' severamente vietato cadere nella pesistica ignorante
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