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Salve a tutti vorrei iniziare con l'allenamento x mettere massa visto che sn un ragazzo asciutto diciamo sn 1.77 x 70 kg e volevo dai voi una dieta completa d'integratori e tutto + anke una scheda d'allenamento da seguire se era possibile......
GRAZIE ANTICIPATAMENTE e scusate se chiedo anke troppo
per la dieta o posti quella attuale, se ne stai seguendo una (completa il più possibile di grammature) oppure parti da qui http://www.bodyweb.com/threads/33702...a-alla-pratica per impostarne una.. lo stesso vale per l'allenamento e l'integrazione che vanno discussi nelle apposite sezioni, non qui.
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