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Spero di non essere ripetitivo, ho dato uno sguardo al forum e sembra che della cosa non se ne sia "mai" parlato con un vero e proprio post! Ho trovato questo articolo un po' vecchiotto (2010) ma molto interessante! Anche se per molti possono essere cose ovvie (bere tra i 1,5-2,5 litri al giorno), ci sono tante altre nozioni che trovo utili!
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L'importanza dell'acqua
