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Post workout (pro in polvere, BCAA, carbo alto IG)
Post workout (pro in polvere, BCAA, carbo alto IG)
Ciao a tutti , volevo sapere come massimizzare i benefici del workout con il post workout, vorrei sapere in che ordine devo prenderli o se devo prenderli tutti insieme e i tempi di assunzione nel post wo di pro in polvere , carbo ad indice glicemico e bcaa.
( pro in polvere uso le proteine dell uovo, carbo delle banane , bcaa )
è un argomento trattato già moltissimo sul forum, ti rimando alla lettura di questo 3d http://www.bodyweb.com/threads/14828...-i-carboidrati ed all'utilizzo della funzione cerca del forum in alto a dx. Puoi postare la tua attuale dieta se vuoi ricevere dei pareri , altrimenti ti possono bastare le informazioni dei 3d in nota.
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