Iniziamo Massa

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  • olpate
    Bodyweb Member
    • Jan 2013
    • 45
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    #1

    Iniziamo Massa

    Salve ragazzi allora vi posto i miei dati :

    Dieta per massa

    Altezza: 182
    Peso: 70.9
    Bf: 17%
    BMR = 1732.7
    TDEE = 2685

    ho aggiunto 339kcl per aumento massa = 3023Kcl


    - Adesso vi posto la dieta con tutte le grammature e kcl:

    http://www.shocktrain.com/3E0705B1BC2C


    - Consigli per correggerla se sbagliata grazie mille
    Tag: Nessuno
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