Nuova Dieta...ma i carbo?

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  • Scoppiati
    Bodyweb Member
    • Jan 2013
    • 10
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    #1

    Nuova Dieta...ma i carbo?

    21 anni
    65 kl di cui 9 kl massa grassa (13%)
    175 cm di altezza
    BMR 1694
    TDEE 2371

    Il mio obbiettivo è quello di mettere massa...
    Questa è la dieta che ho preparato:
    http://www.shocktrain.com/991EB78E6714/


    Ditemi cosa ne pensate e datemi qualche consiglio GRAZIE
    I carboidrati quanti grammi dovrebbero essere piu o meno?
    Tag: Nessuno
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