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Salve a tutti, penso che la domanda che vi stia per porre sia di interesse comune, ovvero come regolarsi con la dieta dopo 3 giorni interi di sgarri. Sono alto 1,75 per 75 kg e Bf 8%. Seguo una dieta per massa che ovviamente in questo periodo mi è stata difficile da seguire a causa delle festività. Poiché mi sentì goffo e sento di aver messo su un po' di grasso, specie sui fianchi cosa mi consigliereste di fare nei giorni a venire.? Grazie
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