Vi va bene dormire 7-8 ore per notte perche' dormire meno di 6 ore significa non recuperere bene le fatiche(compreso allenamneto con pesi e non) del giorno precedente e dormire piu' di 9 ore aumenta la resistenza Insulinica e cio' e negativissimo per un bodybuilder o chi vuloe dimagrire?
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cosaaaa??????????
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Eddai!!! Ma ***** vi ridete.!!
Ma lo sapevate che andare al cesso 3 volte al giorno favorisce una maggiore secrezione di GH, mentre rimanendo seduti sulla tazza per oltre 5 minuti, il cortisolo sale e gli ormoni anabolici (post sforzo) si abbassano repentinamnete??? Ma lo usate un beveron post WC ????
Pensateci quando andate al bagno,
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Ridete c............leggete
Ho trovato questa ricerca ....(avevo capito qualche interazione tra Res. Insulinica)
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A Spanish research team has shown a link between body fat and the amount of time you spend sleeping.
Analyzing a group of 814 men and 958 women from the Mediterranean area of Spain, the authors found that people who slept for more than nine hours each day were LESS likely to be overweight than those sleeping for six hours or less.
Based on their findings, the authors conclude that the odds of obesity are 24% lower for each additional hour you spend asleep.
Interestingly (but not surprisingly), results also showed that people watching TV for more than four hours each day were more likely to be obese than those watching TV for less than one hour. The odds of obesity are 30% higher for each hour you spend in front of the TV.
One possible explanation for the link between body fat and sleep is the rise in insulin resistance commonly seen in people deprived of sleep. Previous studies show that sleep deprivation, even for as little as 24 hours, can lead to signs of insulin resistance.
What is insulin resistance?
Insulin is a hormone that helps to transport nutrients (such as carbohydrate) from your blood into body tissues, such as muscle or fat. Contrary to popular belief, insulin doesn't MAKE you fat. Rather, it promotes a metabolic environment that encourages the storage of fat.
Insulin increases the activity of lipoprotein lipase, an enzyme that promotes fat storage.
Insulin also inhibits the action of hormone sensitive lipase, an enzyme responsible for the mobilization of free fatty acids.
Insulin resistance, in simple terms, means that the ability of insulin to dispose of glucose in the liver and other tissues is reduced.
Think of it this way. You might be one of those people who tan very easily when exposed to a lot of sunlight. In other words, you're "sun sensitive". On the other hand, you might need more exposure to the sun to produce the same effect -- we'll call this "sun resistance".
Someone who is "sun resistant" would need to spend more time in the sun to get tanned than a "sun sensitive" individual. In the same way, some people are resistant to the effects of insulin, and produce more insulin than those who are insulin sensitive.
Why does insulin resistance matter?
Scientists point to insulin resistance as the "trigger" for a host of health problems, including obesity, cardiovascular disease, and type 2 diabetes.
Insulin resistance is the cumulative effect of poor eating and lifestyle habits. In fact, there is evidence that rats show signs of insulin resistance after just two weeks on a high-fat, high-sugar diet.
What's the bottom line?
First off, this research shouldn't be taken to imply that sleeping for less than six hours each night is a guarantee that you'll put on weight. After all, everyone can tolerate different amounts of sleep.Commenta
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Impara a scrivere in un italiano comprensibile ed a usare le virgole una tantum, vedrai che non rideremo più...
Ciao!Commenta
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nooooooooo...Originally posted by lo zar
Eddai!!! Ma ***** vi ridete.!!
Ma lo sapevate che andare al cesso 3 volte al giorno favorisce una maggiore secrezione di GH, mentre rimanendo seduti sulla tazza per oltre 5 minuti, il cortisolo sale e gli ormoni anabolici (post sforzo) si abbassano repentinamnete??? Ma lo usate un beveron post WC ????
Pensateci quando andate al bagno,
noooooo...
allora catabolizzo tutto quando cago come un toro.
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Originally posted by multipower
Impara a scrivere in un italiano comprensibile ed a usare le virgole una tantum, vedrai che non rideremo più...
Ciao!
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