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Allora Zio, hai pensato un attimino alla filosofia che sottostà alla Hunting-PigOut di cianti?
Ottima intuizione quella di Cianti,,,,, comunque sempre personalizzabile in quanto siamo tutti differenti!!!!
Io la prossima settimana inizio organizzando l'allenamento come suggerisce Cianti (LUN,MART,allenamento,riposo per 5 giorni) che mi sembra una delle intuizioni migliori.Però continuerò con la dieta a Zona visto che mi trovo molto bene,ovviamente variando ile calorie a seconda dei giorni.Vedremo i risultati.
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Zio:huntingPO
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