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Salve, qualcuno di voi conosce qualche buon programma per gestire lew diete in base al proprio fabbisogno calorico e livello di attività? Magari anche con qualche buon database anche aggiornabile autonomamente! Io conosco Dieta2000 , che ve ne pare?
io mi trovo benissimo con il 40-30-30 da nbff.it , anche se dura 3 gg ed e' per la zona va benissimo anche per le altre diete, ed e' molto completo.
quando scade basta "tornare indietro nel tempo"
Frase della settimana : "Massy, sei un grande!" "anche tu sei alto!"
Voglio farmi Timea Majorova. Ma avrei bisogno di un goldone di titanio.
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