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Mi trovo spesso a dover saltare la dieta perchè la mattina non ho tempo per prepararmi tutto, sto fuori fino a cena. Voi come vi organizzate per prepararvi il tutto? fate 2kg di riso in una volta e poi andate avanti tutta la settimana? Avete qualche consiglio o alimento veloce da preparare e facilmente portatile? grazie
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