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salve ragazzi, volevo porvi il mio problema.Un giorno a settimana non seguo la dieta regolare e mangio un pò quello che mi pare.Solitamente alla sera mangio pizza.Volevo chiedervi: Quali sono secondo voi gli ingredienti da mettere sulla pizza per fare in modo che sia bilanciata dal punto di vista dei contenuti nutrienti e che sia anche calorica in modo da dare energie e recuperare?
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