Consigli dieta massa

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • Grecorico
    Bodyweb Member
    • Jul 2012
    • 19
    • 1
    • 1
    • Send PM
    #1

    Consigli dieta massa

    18 anni 178cm X 70kg Va bene come alimentazione? soprattutto come combinazione tra i vari alimenti.

    COLAZIONE (ore 6.45)
    1 tazza latte scremato
    100g cereali integrali
    1 banana


    PRANZO (ore 12.50)
    1 pane arabo (circa 100g)
    160g tonno
    1 pera


    MERENDA (ore 17.00)
    1 banana
    100g yogurt probiotico


    ALLENAMENTO


    CENA (ore 20.00)
    150g pollo/tacchino
    1 uovo
    200g fiocchi di latte
    150g carote
    Tag: Nessuno
  • Hunterboy
    Supernatural
    • Mar 2010
    • 12681
    • 288
    • 360
    • Italy [IT]
    • Send PM
    #2
    mi sembra un pò scarsa per fare massa.. mancano tutti i conteggi.. olio e grassi (buoni) non ne usi?

    Commenta

    Precedente template Successiva
    Working...
    X

    We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

    By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

    I Agree